Yoga for Ankles, Feet and Toes
We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on.
Note: This class will be free to access until June 15th.
This 30-minute practice with Melissa will help you reconnect with your feet and develop more awareness around your ankles, feet, and toes.
Key Pose(s) include:
- Kneeling Gate
Comments
Thank you, this was a wonderful practice for me. Still healing after hip replacement. This was perfect!
Love the imagination/exploration mindset in this practice - changed my breathing & put any judgement aside. Definitely felt like a full practice, alongside my feet/ankles/toes getting extra love and attention. Thank you, Melissa!
I'm sorry that you got an injury! Thanks for sharing tips on rehab and taking care of a neglected body part.
Wonderful practice, Melissa! Yoga as exploration - my mindset is changing! Thank you so much. Namaste.