Yoga for 55+: A Beginner Flow
This yoga class for 55+ is perfect for beginners or anyone who feels they need a gentle yoga class. It's a step up from her class Yoga for 55+: Return to Practice, and it begins with Satiya slowing you down, breathing, meditating and letting go of the day. She makes her way toward gentle, modified sun salutations, followed by a hatha yoga flow that includes balancing poses, and openers for the spine, hips, legs, shoulders and groin. It may feel a little more challenging than the average Yoga for Seniors class, but it will likely be accessible to most who are in this age range. Satiya's pace and clear direction make this class easy to follow and a joy to participate in. Note: Satiya sits on a bolster to begin the class. You can use the same, a firm pillow or folded blanket.
Comments
Thank you so much for a wonderful practicd Satiya.
As usual Satiya, a wonderful class. this class was like a journy , taking me form one place to the other in a I ovely slow rethem . your calm voice and and iclear nstructions were of much help. the session was chellanging for me in the balancing poses , but i will repeat it many times untill I get it. thank you so much.
what a wonderful class! Thank you so much, Satiya
How I love Satiya's 55+ classes. My body struggles now... since middle aged hormonal changes, injuries and illnesses are taking their toll. I struggle to practice now that my body is so much stiffer and is plagued with chronic fatigue type problems; however I know I'm safe in these classes. While they are lovely for all ages, they really do help those of us in the 55+ boat, be able to find some contentment and confidence in a class. Love, respect and thanks (again).