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This juicy class combines a delicious breath-centred flow series with targeted, yin-style hip openers to release tension and let go of the day’s stress. Rachel's calm and precise guidance will help you recover a sense of ease, making it the perfect class for the end of a long day.
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Comments
This is a wonderful class to undo the slept wrong, yucky commute, tense day at the office, or just stiff some days. Not too long, but very effective. I highly recommend it.
Thank you Rachel!!
This was a great mix of yin and yang yoga! I have enjoyed many of Rachel's classes, as well as some of Sarah Jane's yinyang yoga classes. What was novel and fun here was Rachel weaving both in through the class, as opposed to just one and then the other method. I learn so much from Rachel's interpretations, for example her view on the body stretch during sun salutation B or in this video, the differences that can be made in variations from pigeon to swan poses. Thank you!