Upgrade to Premium for Unlimited Access
Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
- 400+ Vinyasa yoga classes
- 350+ Hatha yoga classes
- 250+ Gentle yoga classes
- 170+ Yoga after workout classes
- 100+ Yoga for back classes
- And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
2503 Followers
This juicy class combines a delicious breath-centred flow series with targeted, yin-style hip openers to release tension and let go of the day’s stress. Rachel's calm and precise guidance will help you recover a sense of ease, making it the perfect class for the end of a long day.
Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
great and quick hip opener class. loved the mini flows
Really enjoyed this during the morning. Woke up with hip pain. This is just what another day of working at a computer called for!
Love the mix of movement and longer holds - really great for rest days from more intense workouts. Thank you, Rachel!
Hi Rachel, thanks for this class!
I have a question regarding the pigeon pose variation. While practicing it my hips are squared to the front of the mat, but one hip is significantly higher than the other (so if my front leg is the right one the right hip would be lower, whilst the left hip would be much higher). When I bend forward, I feel a pinching sensation in my waist, on the side of the higher hip. Is that normal? I wouldn't describe it as pain but it isn't "opening" either, rather compression (because, again, my spine is kind of making a J). I am afraid to compromise the integrity of the spine, especially when bending (I cannot bend from my hips in this pose, I bend from my waist). What type of adjustments do you suggest? Reclined pigeon is not very stretchy anymore, but if it's safer i'll go back there.
Thanks a lot and I hope i'm manage to express myself clearly, english is not my mother tongue and I'm not very good at explaining my physical sensation in any case.