A Yin/Yang Flow for Energy
The yang comes before the yin in this quick, satisfying yoga class. Sarah-Jane first gets you moving through a few sun salutations, then takes your warm body into some deep yin stretches for the hips, back and legs.
Get access to this and 1000+ other premium classes
Get Full Access NowThe yang comes before the yin in this quick, satisfying yoga class. Sarah-Jane first gets you moving through a few sun salutations, then takes your warm body into some deep yin stretches for the hips, back and legs.
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
I wish Sarah Jane had made more Yin videos- her teaching style is perfect for it
A beautiful, calm stretching and cleansing practice. Your cues are so helpful for feeling where to hold and where to release in each pose. Thank you Sarah.
Thank you, Sarah. This is a beautiful blend of yin/yang, perfect to balance your energies.
Today was my first time doing yin/yang yoga. I decided to give it a shot because I find myself struggling to balance these two energies within myself. This class was amazing!! It helped me feel those two energies were brought into a more harmonious balance than usual. Now if only it was longer to fill my entire practice time!! Give me 60 mins please??? <3