A Yin/Yang Flow for Energy
The yang comes before the yin in this quick, satisfying yoga class. Sarah-Jane first gets you moving through a few sun salutations, then takes your warm body into some deep yin stretches for the hips, back and legs.
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Get Full Access NowThe yang comes before the yin in this quick, satisfying yoga class. Sarah-Jane first gets you moving through a few sun salutations, then takes your warm body into some deep yin stretches for the hips, back and legs.
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Comments
I did this practice first thing in the morning and it was a great way to energize and wake me up for the day!
I get kind of lazy with breathing, but with the detailed explanation, I learn to be more careful with the inhalation/exhalation practice. It really helps to get deeper into the postures! Many Thanks!
The postures were great and have got me energised for starting up Yoga again. Thank you. Although I understand some of the 'yoga' language a lot of others do not and perhaps this could be taken out or reduced somewhat as it could be more time to discuss in layman's terms. I hope this is taken in the kind light I have intended it to be. Thank you for a lovely start x
Remember to wear your hair in a low pony tail and not on top of your head. Kinda hard to do fish pose if you hair is up. Otherwise it was a great quick class that was very calming and relaxing!