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A Yin/Yang Flow for Energy

Intermediate I
(179 Reviews)
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The yang comes before the yin in this quick, satisfying yoga class. Sarah-Jane first gets you moving through a few sun salutations, then takes your warm body into some deep yin stretches for the hips, back and legs.

Equipment

  • None

Focus

  • Hips
  • Twists
  • Strength
  • Spine
  • Legs and Feet
  • Lower Back

Style

  • Hatha Yoga
  • Yin and Yin/Yang Yoga
jmo
April 14, 2016
Comment:

I loved this video and the concept of yin and yang. I just wish it was longer! I'd love to do an hour of back and forth between yin and yang poses.

squeakypizza
April 11, 2016
Comment:

I am returning to practice for the first time in a while. I appreciate this beginner's video with less flow and more static stretching. I wanted a video just like this because I don't want to jump right into flows and get too sore to continue to practice regularly. Great video, thank you!

RocioBelen
April 7, 2016
Comment:

A wonderful short practice. Loved the combination of ying and yang energy. Thank you!!

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