A Yin/Yang Flow for Energy
The yang comes before the yin in this quick, satisfying yoga class. Sarah-Jane first gets you moving through a few sun salutations, then takes your warm body into some deep yin stretches for the hips, back and legs.
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Get Full Access NowThe yang comes before the yin in this quick, satisfying yoga class. Sarah-Jane first gets you moving through a few sun salutations, then takes your warm body into some deep yin stretches for the hips, back and legs.
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Comments
I loved this video and the concept of yin and yang. I just wish it was longer! I'd love to do an hour of back and forth between yin and yang poses.
I am returning to practice for the first time in a while. I appreciate this beginner's video with less flow and more static stretching. I wanted a video just like this because I don't want to jump right into flows and get too sore to continue to practice regularly. Great video, thank you!
Very relaxing thank you Lord Jesus
A wonderful short practice. Loved the combination of ying and yang energy. Thank you!!