A Yin/Yang Flow for Energy
The yang comes before the yin in this quick, satisfying yoga class. Sarah-Jane first gets you moving through a few sun salutations, then takes your warm body into some deep yin stretches for the hips, back and legs.
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Get Full Access NowThe yang comes before the yin in this quick, satisfying yoga class. Sarah-Jane first gets you moving through a few sun salutations, then takes your warm body into some deep yin stretches for the hips, back and legs.
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Comments
Beautiful return to my mat practice, thank you
Beautiful return to my mat practice, thank you
Sarah Jane, thank you for this special practice before work on my 49th trip around the sun. Happy Birthday to me. My intentions are set and peace and openness is surrounding me. Namaste.
Thanks I can no longer afford to go to my wonderful yin yoga class and this was a wonderful start to the day for m e. One day I hope to teach yin yoga to women in prison and in recovery, I think it should be available to everyone. Namaste.