A Yin/Yang Flow for Energy
The yang comes before the yin in this quick, satisfying yoga class. Sarah-Jane first gets you moving through a few sun salutations, then takes your warm body into some deep yin stretches for the hips, back and legs.
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Get Full Access NowThe yang comes before the yin in this quick, satisfying yoga class. Sarah-Jane first gets you moving through a few sun salutations, then takes your warm body into some deep yin stretches for the hips, back and legs.
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Comments
A great way to transition from work to evening. Thank you for a lovely and restorative class!
This was so hard, I never realised just HOW tight my lower body is. I do a huge amount of training and this practice went so deep into my lower body. It was almost scary but her beautiful voice and words helped keep me though. I felt both relaxed and energised afterwards. The time flew by. I need to do this far more often to pen up and release all the stagnant energy located in my lower half that's accumulated. Wonderful! Thank you
Thoroughly enjoyed this practice, a marvelous balance between the Yin/Yang made for a perfect start to the day .
I am somewhat new to Yin, started last November. I love Sarah'S videos on YouTube and decided to come over here. Glad I did. More yin with Sarah please? Thank you!!