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If you have lower back tightness or pain, sometimes a gentle class where you hold the poses for longer periods of time can be the most effective way to find relief. Sarah-Jane's choice of poses will help you do that in this 30-minute yin yoga class. She helps you release many of the muscles that are commonly involved in lower back issues, and she helps you through it with specific guidance and knowledge of anatomy. Note: to learn how to make your own bolster at home, click here.
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Comments
I'm pretty trepidatious about my lower back - precisely why I need yoga in my life! By the end of this gentle practice, I could sit taller more comfortably and felt more liquid in my spine - less ouch, more ahhhhhh. Many Thanks!