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662 Followers
If you have lower back tightness or pain, sometimes a gentle class where you hold the poses for longer periods of time can be the most effective way to find relief. Sarah-Jane's choice of poses will help you do that in this 30-minute yin yoga class. She helps you release many of the muscles that are commonly involved in lower back issues, and she helps you through it with specific guidance and knowledge of anatomy. Note: to learn how to make your own bolster at home, click here.
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Comments
Two months post op lumbar surgery and these positions help loosen up very stiff back muscles and all over relaxation.
After 12 hours standing on hard floors at work my low back is screaming by the time I get home. After this my spine feels so fluid, natural and at peace. Thanks so much for this relief!
thank you for slow moves tis was needed
I am so discouraged. Due to birth defects I now have L2 - S1 fused by titanium plates and
screws. Upper spine is twisted because of a
wedge shape extra vertebrae (T 10 1/2). I can get nowhere near any of these stretches. Are there any alternative ways to do these? All help will be greatly appreciated. Thank you for this class.