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If you have lower back tightness or pain, sometimes a gentle class where you hold the poses for longer periods of time can be the most effective way to find relief. Sarah-Jane's choice of poses will help you do that in this 30-minute yin yoga class. She helps you release many of the muscles that are commonly involved in lower back issues, and she helps you through it with specific guidance and knowledge of anatomy. Note: to learn how to make your own bolster at home, click here.
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Comments
I am so discouraged. Due to birth defects I now have L2 - S1 fused by titanium plates and
screws. Upper spine is twisted because of a
wedge shape extra vertebrae (T 10 1/2). I can get nowhere near any of these stretches. Are there any alternative ways to do these? All help will be greatly appreciated. Thank you for this class.
5 stars excellent teacher Thank you!
Comment Replies
Thank you kindly!
Very glad to see more Yin classes in the last while. I find the Yin classes to be great for improving my flexibility. Thanks for adding more!
This was perfect after a long day if skiing. My knees and lower back get a lot of work and this helped get the tension out. Sarah gave helpful information while letting you settle into the poses. Thank you.