Yin Yoga for the Hips and Hamstrings
The deep release you experience from yin yoga can stay with you for days, and Sarah's choice of yoga poses for this 60-minute yin yoga class are fantastic. As you can expect, deep stretches can be hard to do, but they provide the greatest sense of relief once you're done. Sarah helps you get through it with her gentle, encouraging guidance and her soft smile. Note: to learn how to make your own bolster at home, click here.
Comments
Really enjoy Sarah’s yin yoga classes and her gentle, calming and soothing voice and style. Thank you Sarah!
Great class, beautiful soothing voice, felt great afterwards.
Beautiful. I love this practice and Sarah's soothing voice. Thank you!
This class is my absolute favorite. I'd never done Yin before but after 25 years of running and 10 years of mountain biking, I sure wish I had discovered it before now! I've done this class 4-5 times now and already, my flexibility has improved drastically. Sarah, I love how you guide through the postures, offering alternatives and also addressing the emotional/mental aspect of exploring these moves. I really like the soundtrack, too! It's kind of "discordant" which, to me, pairs nicely with the body and mind's exploration of this challenging (but highly beneficial) practice.
I'd love to see more Yin practices like this!