Yin Yoga for the Hips and Hamstrings

Sarah Jane Steele
Instructor Sarah Jane Steele
Average: 4.8 (202 votes)
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The deep release you experience from yin yoga can stay with you for days, and Sarah's choice of yoga poses for this 60-minute yin yoga class are fantastic. As you can expect, deep stretches can be hard to do, but they provide the greatest sense of relief once you're done. Sarah helps you get through it with her gentle, encouraging guidance and her soft smile. Note: to learn how to make your own bolster at home, click here.

Equipment: Block, Bolster
Style: Yin and Yin/Yang Yoga


ErikaM34 4 years ago

One of my yoga instructors recommended Yin Yoga since my range of motion has been limited in the past year due to a hip fracture/surgery. Although this practice is quite difficult for me (and still need to make some modifications), I can tell after the class how much it has helped. Thank you so much Sarah. I know healing is occurring every time I come back to this class.

Eyelids 4 years ago

This practice was exactly what I was looking for. Thank you so much for this. I always have issues with hip flexibility. I have been practicing for a couple years now and still can't sit cross legged on the floor, just a limitation that I have always had. This helped immensely. I will be back over and over again to see if we can make some progress.

yogamumaus 4 years ago

Wow! Certainly felt that in my hips. Brought alot of things up to be looked at. Loved this, will have to do again to bring alignment into my hips as the right one is definitely storing stuff I don't need anymore. Thank you.

lboertje 4 years ago

just what my tight hips needed. Would like to do this daily!

Butterfly 5 years ago

Thank you for a tough but at the same time also wonderful class. Did it for the first time today and will certainly come back to it again and again.

Anica 5 years ago

Have done this class many times now and so enjoy it. It's intense and relaxing at the same time. Thank you!

Sclareb 5 years ago

i was a little stiff and creaky but felt so much better after perservering with this.
thank you for your patient way!