Yin Yoga for the Hips and Hamstrings
The deep release you experience from yin yoga can stay with you for days, and Sarah's choice of yoga poses for this 60-minute yin yoga class are fantastic. As you can expect, deep stretches can be hard to do, but they provide the greatest sense of relief once you're done. Sarah helps you get through it with her gentle, encouraging guidance and her soft smile. Note: to learn how to make your own bolster at home, click here.
Comments
Great Class Sarah. I enjoy Yin more and more. Thank you
My favorite.
Thanks so much. Great practice. Helped me recenter and open my heart and hips.
Excellent class. I struggle so much with Frog, and for the first time I was able to really find that sweet spot and release fully into the pose. Thank you!