WholesOMe Hatha
Sarada encourages attention to breath in this classical hatha practice, exploring traditional sun salutations, malasana squat, wide legged boat pose, and spinal twists. This class is available for everybody and every body!
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Get Full Access NowSarada encourages attention to breath in this classical hatha practice, exploring traditional sun salutations, malasana squat, wide legged boat pose, and spinal twists. This class is available for everybody and every body!
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Comments
Fun, and very releasing.
This class is a real breath of fresh air. I particularly enjoyed the oms and the prayer at the end. Looking forward to taking more classes with Sarada.
Thank you so very much. This was incredible. I had a baby six months ago, and everything hurts. I feel space and movement in my body and spirit after this. Bless you.
Thank you so very much. This was incredible. I had a baby six months ago, and everything hurts. I feel space and movement in my body and spirit after this. Bless you.