WholesOMe Hatha
Sarada encourages attention to breath in this classical hatha practice, exploring traditional sun salutations, malasana squat, wide legged boat pose, and spinal twists. This class is available for everybody and every body!
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Get Full Access NowSarada encourages attention to breath in this classical hatha practice, exploring traditional sun salutations, malasana squat, wide legged boat pose, and spinal twists. This class is available for everybody and every body!
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Comments
It was so lovely to reconnect with a classical poses and your lovely reminders to connect to the sun and mother earth, it makes yoga that much richer - thank you Sarada
Hi Sarada, this practice was so inspirational. If there's a video to make people fall in love with yoga, this is it. I loved your cues such as "lowering like how you'd want your plane to land; slow and controlled" and "lead with your heart, not your head". Your teaching style is just so refreshing and really emphasises the roots of yoga which gets lost nowadays. Thank you! Please give us more classes!
I absolutely love this classical hatha yoga practice! Sarada is just delightful. It's lovely to experience an Indian teacher bringing us the deep wisdom of her motherland. I feel so balanced and calm after this wonderful practice!
Such a lovely practice, very grounding and intentional!