WholesOMe Hatha
Sarada encourages attention to breath in this classical hatha practice, exploring traditional sun salutations, malasana squat, wide legged boat pose, and spinal twists. This class is available for everybody and every body!
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Get Full Access NowSarada encourages attention to breath in this classical hatha practice, exploring traditional sun salutations, malasana squat, wide legged boat pose, and spinal twists. This class is available for everybody and every body!
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Comments
What an all encompassing practice of the physical and the spiritual. Love it!
Enjoyed this class. Would love to see more, especially shorter ones!
Thank you Sarada for the wonderful Hatha session! Your cues remind me of the Sivananda Yoga style.
Loved this traditional class!! I’ll be coming to this one often. More please, Sarada!