WholesOMe Hatha
Sarada encourages attention to breath in this classical hatha practice, exploring traditional sun salutations, malasana squat, wide legged boat pose, and spinal twists. This class is available for everybody and every body!
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Get Full Access NowSarada encourages attention to breath in this classical hatha practice, exploring traditional sun salutations, malasana squat, wide legged boat pose, and spinal twists. This class is available for everybody and every body!
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Comments
Amazing - new styles of cues, useful information and general freshness in your presentation! Thank you so much!
Thank you Sarada, the class has been rejuvenating
Very lovely, thank you.
I have only just discovered Sarada's classes and I have really enjoyed every one. I love her refreshing approach to yoga and would really love to see more classes with her <3