Wheel Pose: Open the Heart
Tracey teaches you how to open up the body into a gradual, deep backbend that you will need to access in the second class of this series, Wheel Pose: Full Posture, when you do full wheel pose (chakrasana), also called upward facing bow pose (urdva dhanurasana). She helps you release the spine, shoulders, hip flexors and legs while encouraging you to move through a fun, vigorous power yoga flow.
Comments
Such a great flow and sequence - stretching and opening the whole body! This is a great stand alone class, no matter if one is planning on processing to full wheel. The backbends and heart-opening feel gentle, thorough and really good; nothing feels forced or over-done. Thank you, Tracey!!
Want to mention that there is a little bit of chatter during sivasana that *probably* was intended to be edited out.... Not a big deal but a little disruptive and kind of amusing.