Wheel Pose: Open the Heart
Tracey teaches you how to open up the body into a gradual, deep backbend that you will need to access in the second class of this series, Wheel Pose: Full Posture, when you do full wheel pose (chakrasana), also called upward facing bow pose (urdva dhanurasana). She helps you release the spine, shoulders, hip flexors and legs while encouraging you to move through a fun, vigorous power yoga flow.
Comments
Thanks for the fun class Tracey, great transitions and loved the circular flow. This is now one of my favourites
Really challenging... but it was worth it
This is one of the best sessions on this website. Great flow that digs in one layer at a time. Thank you, Tracey.
Gentle but intense. Your classes always have that calmness - thank you!