Wheel Pose: Open the Heart
Tracey teaches you how to open up the body into a gradual, deep backbend that you will need to access in the second class of this series, Wheel Pose: Full Posture, when you do full wheel pose (chakrasana), also called upward facing bow pose (urdva dhanurasana). She helps you release the spine, shoulders, hip flexors and legs while encouraging you to move through a fun, vigorous power yoga flow.
Comments
What an amazing practice! Thank you so much dear teacher:)
Love you, Tracy. This was so beautiful. <3
I loved this class and appreciated all the openness it had. I have a question since it happens often with my low back sciatica and arthritis, do you have any suggestions on how to manage not having low back pinch in back bends? I try and tuck my pelvis under towards the front, but it still is problematic. I know low back and hip flexors are really tight, so any suggestions would be greatly appreciated. Thank you!
Thanks Tracey for such a nice sequence, I'm feeling a bit under the weather and really needed some yoga to get me active, but still calming and not too intense. Really appreciated!