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1175 Followers
Crista takes you through a vinyasa flow that covers the body in a thorough way, including deep hip openers and releases for the hip flexors, hamstrings, spine, back and shoulders. The sequencing is creative and fun, while many of the poses are very challenging, including variations on side plank, warrior 2, prasarita padotonasana and, of course, vishvamichrasana (visvamitra's pose).
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Comments
I worked so hard during this amazing practice. The sequencing was unique and so perfect, leading up to the peak pose. I am left feeling that, with practice, this pose will be doable in the near future. Your beautiful personality shines through the entire flow. I just loved your singing mantra closing. Thank you Christa.
This class includes a lovely warm up and flows seamlessly into the peak pose. My body feels so open, warm and fuzzy! Thank you so much Christa for this challenging class. I will be returning again and again. I find all your classes so creative and inspiring. You are truly a beautiful spirit. Lots of love!