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1168 Followers
Crista takes you through a vinyasa flow that covers the body in a thorough way, including deep hip openers and releases for the hip flexors, hamstrings, spine, back and shoulders. The sequencing is creative and fun, while many of the poses are very challenging, including variations on side plank, warrior 2, prasarita padotonasana and, of course, vishvamichrasana (visvamitra's pose).
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Comments
This class was amazing! I thought I was low energy and wouldn't be too motivated, but decided to go for it anyways. I can't believe how deep my expression of vishvamichrasana was! (not a full expression of it, but way more than I thought my hips would allow)
Crista is a magician for the hips, loved it. Thank you!
One of my favorites 💞
Thank you!
Thank you, Crista!