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1173 Followers
Crista takes you through a vinyasa flow that covers the body in a thorough way, including deep hip openers and releases for the hip flexors, hamstrings, spine, back and shoulders. The sequencing is creative and fun, while many of the poses are very challenging, including variations on side plank, warrior 2, prasarita padotonasana and, of course, vishvamichrasana (visvamitra's pose).
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Comments
Oh my - what a beautiful surprise ending. I know and love the Gayatri Mantra so thank you for that. Otherwise....HolyStretchMeOutasana! Another great Crista offering.
Thank you what a wonderful class and such a great sequence! Undoes all the cobwebs!
Fun and challenging class...twinkling my fingers and toes while working hard on my core. Thank you for another great class.
Thank you for this wonderful class Crista. Thank you Yogaforyou for saving me during this pandemic.
A friend recommended your site and I am forever grateful .