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1168 Followers
Crista takes you through a vinyasa flow that covers the body in a thorough way, including deep hip openers and releases for the hip flexors, hamstrings, spine, back and shoulders. The sequencing is creative and fun, while many of the poses are very challenging, including variations on side plank, warrior 2, prasarita padotonasana and, of course, vishvamichrasana (visvamitra's pose).
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Comments
Loved this so much! Thank you for your wonderful instruction.
excellent, thank you!
That was fabulous! Thank you Crista. I love your classes. Beautiful voice too. Very moving
Ahhh so good for every part of my body, heart, mind and soul.