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In part 3 of Fiji's 4-part series on lower back health, Fiji's focus is on releasing the key muscles that can be responsible of lower back discomfort and pain. She carefully moves into gradually deeper stretches for the hips, legs and lower back, ensuring that everything she does with you is moving toward an outcome that includes pain relief, flexibility and strength. The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.
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Comments
Thanks Fiji, this is a great class. I mostly enjoy the balance between challenge and comfort, between stretch and toning. I notice I always return to this class. Very nice.
I love the way you guide your practice. I h ave a better understanding of how to care for my body. In this class I did postures I have not done before. I really enjoyed it and will bookmark to do it again. You are a wonderful teacher. Thank you!
I appreciate every Fiji classes. This one is also great! The pain went out. Thanks!
Love this session and Fiji! I have tweaked my back due to over work, aka too much baby holding, and this really targeted the hips and back to help open and alleviate my pain. I will be bookmarking this for sure!