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In part 3 of Fiji's 4-part series on lower back health, Fiji's focus is on releasing the key muscles that can be responsible of lower back discomfort and pain. She carefully moves into gradually deeper stretches for the hips, legs and lower back, ensuring that everything she does with you is moving toward an outcome that includes pain relief, flexibility and strength. The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.
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Comments
This class works so well for me. I used to have persistent lower back pain and luckily it has largely disappeared probably partly due to yoga. Whenever it flares up a little, this is my go to class and always makes me feel so much better. Thanks Fiji!
I think it’s important for users to know which kind of lower back pain this session is good for. I have chronic lumbar pain caused by my discs, and much of the stretches in this video are the exact opposite of what I’ve been taught to do for my pain. Maybe this stuff is more for muscular tightness.
My back feels great...I don't have issue with it but I want to keep it healthy. I will do this often to maintain my back health
Thank you Fiji...as always a wonderful sequence with perfect instruction...love your classes Fiji.
Namaste