Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Vinyasa Yoga for Lower Back Care: Deep Release

Intermediate II
(223 Reviews)
PREMIUM

Access this free class

Get access to this and 1000+ other premium classes

Get Full Access Now
In part 3 of Fiji's 4-part series on lower back health, Fiji's focus is on releasing the key muscles that can be responsible of lower back discomfort and pain. She carefully moves into gradually deeper stretches for the hips, legs and lower back, ensuring that everything she does with you is moving toward an outcome that includes pain relief, flexibility and strength. The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Spine
  • Flexibility
  • Legs and Feet
  • Lower Back

Style

  • Yoga for Back Care
  • Vinyasa/Power Yoga
Comment:

I love this class! Fiji, Thank you so much; I hope my back continues to feel this good throughout the day.

jen lombardi
June 23, 2017
Comment:

I get the worst PMS back cramps. This class gave me the perfect blend of movement and stretch to those tender spots, when every other activity feels awful! Yet another win for Fiji!

debbodkin
June 11, 2017
Comment:

My back loved this practise. Very gentle but with some perfect twists and intentions which made my back feel perfectly at ease and strong.

Comment:

I feel like this class has been custom made for me and my lower back issues. I love the gentle flow and the deep stretches , truly makes my back feel so good.
What a gift, thankyou figi.
Peace tw

Loading... Click here if it takes longer.