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In part 3 of Fiji's 4-part series on lower back health, Fiji's focus is on releasing the key muscles that can be responsible of lower back discomfort and pain. She carefully moves into gradually deeper stretches for the hips, legs and lower back, ensuring that everything she does with you is moving toward an outcome that includes pain relief, flexibility and strength. The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.
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Comments
I love this class! Fiji, Thank you so much; I hope my back continues to feel this good throughout the day.
I get the worst PMS back cramps. This class gave me the perfect blend of movement and stretch to those tender spots, when every other activity feels awful! Yet another win for Fiji!
My back loved this practise. Very gentle but with some perfect twists and intentions which made my back feel perfectly at ease and strong.
I feel like this class has been custom made for me and my lower back issues. I love the gentle flow and the deep stretches , truly makes my back feel so good.
What a gift, thankyou figi.
Peace tw