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In part 3 of Fiji's 4-part series on lower back health, Fiji's focus is on releasing the key muscles that can be responsible of lower back discomfort and pain. She carefully moves into gradually deeper stretches for the hips, legs and lower back, ensuring that everything she does with you is moving toward an outcome that includes pain relief, flexibility and strength. The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.
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Comments
I did this class yesterday, after waking up with terrible lower back pain. Today, it is almost gone! What an incredible class -- thank you, Fiji!
I love love love FIJi MCAlpine!!
When you still need that lower back and hip openings but do not have time or energy to do a full class, this is perfect to just keep them hips open and happy! Thank you Fiji for this series!
I will say it again this is a great class for after my morning walk and for anyone who has back issues. This class is short , sweet and very effective
Peace and Love
Oakville Ontario
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