Vinyasa for Vitality
Fiji shines in this quick, vigorous power yoga class that challenges your strength and stamina. This 20-minute yoga flow pushes you to deepen your practice - featuring warriors, a total body workout and postures that demand core strength. It's perfect for any time of the day and no equipment is needed.
Comments
Hi Fiji, I've probably done this class a hundred times over the years, as many of your other classes. I just felt called to let you know how thankful I am for your classes and for you sharing your gift of yoga! I've been using DYWM since about 2015 in college when our yoga teacher recommended it & over the years I've found myself returning to my practice again and again in order to pull myself out of the proverbial mud. I just wanted to thank you & I'm super grateful to you and all the other early teachers on the site like David, Ron, Dawn, and so many others! Thank you Fiji, you're the best!!!
A lot in 20 min- loved it! The heart rate is elevated and the body is vibrating with energy. Nice.
What an amazing class! Thank you!!
A perfect invigorating short practice! I like to do a short warmup before this one. It’s a go-to for me if I am feeling a bit sluggish and need a boost.