Vinyasa for Vitality
Fiji shines in this quick, vigorous power yoga class that challenges your strength and stamina. This 20-minute yoga flow pushes you to deepen your practice - featuring warriors, a total body workout and postures that demand core strength. It's perfect for any time of the day and no equipment is needed.
Comments
Thank you, that was a great wake-up routine!
My go to when I have trouble waking up and then realize I only have a few min to do yoga.
Thank you so much, Fiji. Your classes are interesting, effective and full of good energy. Most days before my daughter wakes I"m able to fit in a 40 minute ski erg and at 20-30 minutes (though I want more!) with you. I'd welcome as many of these dynamic short Intermediate II sessions as you're happy to make. I look forward to diving into the longer ones as time allows. Thank you again for your gift - you are a talented teacher.
Beautiful sequence!