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Prana or energy, moves through us in different ways. This invigorating class with Fiji will lead you through an exploration of the vayus, or winds of energy movement. Each of the five vayus will be explained and incorporated into this vinyasa style practice.
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Comments
Fiji has some wonderful practices so when I saw this one was up online, I knew I had to see it. I was not disappointed. As usual, Fiji provides a vigorous and informative practice. Her guidance and discussion during the practice is wonderful and insightful. Some nice balancing and back poses. Enjoy!
I have always wanted to learn more about the vayus. Thank you so much for this class!!!
Your knowledge of not just physical Yoga asanas but different arms of Ashtang Yoga amaze me. Thank you for letting yourselves dive deep in ancient practices and bringing them to our world today. Your sincerity speaks for itself.
Thanks for being you.
This is a wonderful practice from Fiji. It is fun, invigorating, and can be quite challenging depending on your amount of energy the day you choose to share your practice with Fiji. I absolutely love your work, Fiji. Thank you so, so much for such an amazing, inspiring and opening class. I love, and admire your work!!!