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Prana or energy, moves through us in different ways. This invigorating class with Fiji will lead you through an exploration of the vayus, or winds of energy movement. Each of the five vayus will be explained and incorporated into this vinyasa style practice.
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Comments
Lovely. Perfect for bedtime after a day of internal storms. Balancing energy was powerfully soothing.
yes! a great flow. Thank you Fiji....during the class you mentioned ( while we were doing a prep for handstand) , that the handstand would happen next time. Is there a class that follows this incorporating that handstand?? thanks
LOVED this flow Fiji! It was beautiful and challenging. You inspire my practice and my teaching
One thing to note - the video playback tonight restarted itself at about the 6 minute mark. By that I mean, the video started playing for the opening gong but it did not rewind; it was still at the 6 minute. I could fast forward to the spot I was at and then it happened again during savasana. It was as though the original recording was "taped" over with the same flow. Just thought you might like to know:).
I have no idea what took me so long to do this class, but it concerns me. This is really exceptional. Guided me to yet another new state of awareness. Can't wait to be back. You are an incredible conduit, Fiji! <3