Vinyasa Through the Vayus

Fiji McAlpine
Instructor Fiji McAlpine
4.9
Average: 4.9 (30 votes)
If you're having issues with the player:
Duration:
37
:
40

Prana or energy, moves through us in different ways. This invigorating class with Fiji will lead you through an exploration of the vayus, or winds of energy movement. Each of the five vayus will be explained and incorporated into this vinyasa style practice.

Equipment: None
Style: Vinyasa Yoga

Comments

freshang23 1 week ago

Good golly Fiji! This felt like the BEST kind of school!!!!!! Thank you for this beautiful opening of all the possibilities!!!

nadonado 2 weeks ago

Is it over already? I love this class. Thanks for the tips of pressing ankles down during cow and pressing toes down during cat, that is very helpful. Fiji has a laid back approach and voice but still manages to have very fun and sometimes challenging poses. Thanks for this new class, I'm loving it.

LucyHB 2 weeks ago

Yay! I was feeling so sluggish in the sticky heat in Portugal and knew i wanted some yoga to liven me up, I was so pleased to see a new Fiji class and this was exactly what I needed. Thank you!

sng4ever 2 weeks ago

Fiji has some wonderful practices so when I saw this one was up online, I knew I had to see it. I was not disappointed. As usual, Fiji provides a vigorous and informative practice. Her guidance and discussion during the practice is wonderful and insightful. Some nice balancing and back poses. Enjoy!

Sharon Qaissaunee 2 weeks ago

I have always wanted to learn more about the vayus. Thank you so much for this class!!!

Archana 2 weeks ago

Your knowledge of not just physical Yoga asanas but different arms of Ashtang Yoga amaze me. Thank you for letting yourselves dive deep in ancient practices and bringing them to our world today. Your sincerity speaks for itself.
Thanks for being you.

Gitit 2 weeks ago

This is a wonderful practice from Fiji. It is fun, invigorating, and can be quite challenging depending on your amount of energy the day you choose to share your practice with Fiji. I absolutely love your work, Fiji. Thank you so, so much for such an amazing, inspiring and opening class. I love, and admire your work!!!

annavansickle 2 weeks ago

Amazing Fiji. Thankyou! Love how you teach and share, helping us to grow and learn. Thank-you David and DYWM team for making it possible for all of us to continue on the yoga journey.

ajfinnen 2 weeks ago

I was so excited when I saw a new video from Fiji this morning! What a beautiful practice. I am filled to the brim with gratitude for this informative and blissful class! Thank you!!!