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Prana or energy, moves through us in different ways. This invigorating class with Fiji will lead you through an exploration of the vayus, or winds of energy movement. Each of the five vayus will be explained and incorporated into this vinyasa style practice.
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Comments
Dear Fiji, Thank you for this wonderful class. It is so good after a long day, working from home. It resets and stretches everything. And the exploration of the vajus give such nice cues and reflections. Lovely :)
Is this part of a series? She says something like "you'll be ready for the handstand next week"?
This was a FANTASTIC class. I didn't feel rushed through any of the poses even though it was only a 35 minute class. Thank you, Fiji!
Every time I do a class with you guys it brings me back home :) Thanks Fiji, all your classes are great. You offer amazing insights and guidance in every class :) xx