Tapas and Transformation
This vigorous flow with Fiji stokes the inner fire with core work and challenging asanas. The inner fire helps us shed that which holds us back and gives us courage to step into something new.
This can either be done as a stand-alone class or as Day 1 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
wowwwww. needed that sweat! feeling so energized and clear after this. thank you!
Great class! Just what I needed today. I like the transition from high side plank to forearm side plank on the opposite side.
After a while of doing short daily practices, it feels good to start a new program and this is a great beginning. Thank you!
Love the combination of poses! Something different around each bend. Thank you ... looking forward to the next 29 days on my mat with this challenge! Namaste, Lisa from Massachusetts