Tapas and Transformation
This vigorous flow with Fiji stokes the inner fire with core work and challenging asanas. The inner fire helps us shed that which holds us back and gives us courage to step into something new.
This can either be done as a stand-alone class or as Day 1 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Hello October 1! Thank you so much! Much needed!
Whoa... that was an excellent 'getting back to the mat' class! Thanks.
Perfect early morning warmup and body opener (no excessive straining). Easily accessible to all Intermediate levels.
Great invigorating practice without too much pushing or straining (Fiji does it again!). I love all the side body openers. It's listed as Intermediate III, but aside from the brief handstand attempts, I felt the practice was accessible to any intermediate level. I'll do this one again I'm sure! Thank you Fiji!