Tapas and Transformation

Fiji McAlpine
Instructor Fiji McAlpine
4.93617
Average: 4.9 (47 votes)
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Duration:
35
:
48

This vigorous flow with Fiji stokes the inner fire with core work and challenging asanas. The inner fire helps us shed that which holds us back and gives us courage to step into something new.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

ElenaLon 1 week ago

Another great class from Fiji. The only slight feedback I have is that, for me, there wasnt enough warm-up before the backbends and more challenging poses - could be because it's a shorter class, plus it's still very cold where I am (sigh).
So when I do it again I will add a 10 minute warmup at the beginning to ensure I am ready to go !

SMZalokar 1 week ago

I adore your classes. Talk about happy hour–  I could come here for tapas every day of the week. Thank you.

tandcole 2 weeks ago

Thank you Fiji! Another great class. Needed release today in my lower back and this helped!

annavansickle 2 weeks ago

THankyou! another awesome class. Love your classes Fiji, thanks for all you share.

robhel78 2 weeks ago

Thanks Fiji! Another great class. Was having hip and psoas pain. Perfect class to release a lot of that stiffness.Thank you!,
Helen D.