Sukha Flow Class
Tracey teaches from her heart, with a delivery that is fun and infectious. Considering how tough her classes are, this takes some serious talent. She engages her students with a big heart and a sparkle in her eye as she pushes you hard - to move through your blocks, push your boundaries and sweat!
Comments
What a wonderful practice, esp for this moment. The length allowed for the transport of my mind and being to a place of refreshment and energy. Very much needed these days. With all local yoga studios closed, DYWM is the perfect solution to retain a personal balance and a balance with the current situation. This practice was ideal to nurture that. It was challenging, but achievable.
The hour+ literally flew by. Tracey's gentle guidance, the placid music and the full body routine all combine to make this a real gift. I feel as though every limb has been opened and awakened. Again, refreshed. Thank you, as always, Tracey.
One of the best practices encompassing all aspects of mind, body and spirit. Well worth the time. Lovely music as well.
What a beautiful joyful journey!!! I loved it!
Thank you Tracey ! Namaste!
I have been doing classes with do yoga with me for a long time and I LOVE Tracey! BUT, I have never done this class. How could I have missed it??!!! It exemplifies Tracey's beautiful style and beautiful words! The flow is wonderful and the variety of poses is great. I left me feeling as if I were at one of Tracey's yoga retreats!! Thank you, Tracey!!!!