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Bend and Stretch
3393 Followers
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
Beautiful and peaceful class; love gentle background piano. Thanks Melissa.
Love the new music! I love this class. Even as I progress in my practice I always come back to this one. Thank you Melissa!
Yesterday was very strenuous on my body and this morning I was feeling very achy and stiff. This practice was just what I needed to stretch myself out. Wonderful practice; thank you Melissa.
One of the very first yoga classes I have ever taken and I loved it! THANK YOU!