Stand Like A Cedar
Our steadiness and ease comes from a solid, strong foundation, from that foundation we can dance in the winds of life. Join Fiji in this intermediate practice and remember your roots in a variety of standing balances while learning to be solid and supple in each pose.
This can either be done as a stand-alone class or as Day 7 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Stand Like A Cedar Playlist (to be played with the class)
Click on the playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
This is a wonderful balancing practice that will challenge you if you want it to / let it. Mainly in the transitions.
There are a few poses I had not done in a while which was nice. Fiji , as always, is a great guide.
I am so happy whith a slow class from Fiji and also without too much talk! I am 59 and find it hard sometimes when Fiji is too fast for me and sometimes the beginner classes just contain too much talk. But his flow was absolutely wonderful!!
OOOO! This was a little bit of a sneaky leg burner! I finished feeling stronger and yet loose. Thanks Fiji.
Wow. I often have the same comment for Fiji's classes and this time is no different. What a perfect balance of power and grace. I leave feeling both energized and relaxed. Thank you.