Stand Like A Cedar
Our steadiness and ease comes from a solid, strong foundation, from that foundation we can dance in the winds of life. Join Fiji in this intermediate practice and remember your roots in a variety of standing balances while learning to be solid and supple in each pose.
This can either be done as a stand-alone class or as Day 7 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Stand Like A Cedar Playlist (to be played with the class)
Click on the playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
This course is amazing! It feels so good to be challenged in this gentle way. Thank you so much.
Loved this class! Challenging at times but I kept surprising myself that I could do seemingly impossible to me transitions--a sign of a great class and teacher. Thank you!
I thought this was a great change from the usual flow. I believe it is an intermediate II. There is always an option to modify if it’s too tough.
Very10 many thanks, Fiji, this practice is simply breathtaking! Namaste, OM