Stand Like A Cedar
Our steadiness and ease comes from a solid, strong foundation, from that foundation we can dance in the winds of life. Join Fiji in this intermediate practice and remember your roots in a variety of standing balances while learning to be solid and supple in each pose.
This can either be done as a stand-alone class or as Day 7 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Stand Like A Cedar Playlist (to be played with the class)
Click on the playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Great challenge in some transition. Always feeling very grounded after Fiji’s class, thank you
In all of her videos I really enjoy how Fiji's style is a perfect balance of routine sequences through poses while subtly bringing in new transitions between poses. This video is a great example of exactly that.
Beautiful class, Beautiful teacher, Beautiful surroundings. Thankyou!
Lovely start to a Sunday morning, thank you for another great class Fiji!