Stand Like A Cedar
Our steadiness and ease comes from a solid, strong foundation, from that foundation we can dance in the winds of life. Join Fiji in this intermediate practice and remember your roots in a variety of standing balances while learning to be solid and supple in each pose.
This can either be done as a stand-alone class or as Day 7 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Stand Like A Cedar Playlist (to be played with the class)
Click on the playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Wonderful class!! I plan to return to this one often!!! Namaste:-))
Would definitely say Intermediate III but a great one! Some surprises in there, but a steady, fun challenge!
I love this class so much that I’ve been doing it since Christmas . Everyday practice makes you stronger esp the one legged push-up or her version of vinyasa flow , the core balance is challenging . So perfect in every way. I only followed your class and Tracy !
Great class and great 14-day challenge! I’ve been especially enjoying the accompanying playlists, which set the tone for the practice and make it easier to push through challenging sequences. Also, I agree with other commenters that this particular class is more in line with an intermediate III level. Another challenging and engaging class from Fiji!