Slow Flow: Seated Practice
Guy takes you through a seated practice that is perfect for before bed or anytime you're looking for a gentle and warming stretch. Check out some of Guy's other slow flow classes like Slow Flow: Focus on Knees, or Slow Flow: Focus on Transitions. Oh, and please don't take Guy's photochromatic lenses personally. He's only hiding from the sun, not you!
Comments
Thank you Guy, that was great.
Thank you Guy. I suffer with my head and this is ideal on days when it's not so good. Nice and gentle, no inversions, not too long.
Wonderful wind down and always love Guy's sweet, funny energy. Thank you!
Second time around - great relaxing lesson. Thank you.