Slow Flow: Seated Practice
Guy takes you through a seated practice that is perfect for before bed or anytime you're looking for a gentle and warming stretch. Check out some of Guy's other slow flow classes like Slow Flow: Focus on Knees, or Slow Flow: Focus on Transitions. Oh, and please don't take Guy's photochromatic lenses personally. He's only hiding from the sun, not you!
Absolutely lovely. Thank you, Guy!
Very relaxing - love your lessons. It is great to have them in a structured 14 day challenge - takes a lot of the need to try and find a lesson amongst so many. Thanks
Thank you Guy, it was very calming! We need that at this moment in particular...
Namaste from France!
This was great for the legs Guy. One could incorporate these poses at the end of a fast flow practice too. I’ll go back to this when I need it before bedtime. I saved it.