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Guy takes you through a seated practice that is perfect for before bed or anytime you're looking for a gentle and warming stretch. Check out some of Guy's other slow flow classes like Slow Flow: Focus on Knees, or Slow Flow: Focus on Transitions. Oh, and please don't take Guy's photochromatic lenses personally. He's only hiding from the sun, not you!
Hatha Yoga Videos
Slow Flow Videos
A Whole Body Challenging Beginner Hatha Flow
- David Procyshyn
- 67 minutes