Slow Flow: Seated Practice

Beginner I
(26 Reviews)
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Guy takes you through a seated practice that is perfect for before bed or anytime you're looking for a gentle and warming stretch. Check out some of Guy's other slow flow classes like Slow Flow: Focus on Knees, or Slow Flow: Focus on Transitions. Oh, and please don't take Guy's photochromatic lenses personally. He's only hiding from the sun, not you!


  • Block
  • Blankets


  • Twists
  • Stress/Anxiety
  • Sleep/Relaxation


  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors
April 19, 2020

Very relaxing - love your lessons. It is great to have them in a structured 14 day challenge - takes a lot of the need to try and find a lesson amongst so many. Thanks

Himalaya V
March 19, 2020

Thank you Guy, it was very calming! We need that at this moment in particular...
Namaste from France!

MaryRose Metcalfe
February 14, 2020

This was great for the legs Guy. One could incorporate these poses at the end of a fast flow practice too. I’ll go back to this when I need it before bedtime. I saved it.