Shoulder Mobility
This intermediate practice with Josh is perfect for anyone who has stiff or tight shoulders. He guides you through a gentle, hatha yoga class with mindful movement designed to give you more shoulder mobility. Some therapeutic/rehabilitation movements will also be included.
Comments
Short and sweet, gentle shoulder stretches. Thank you, Josh.
Lovely, so many thanks!
very much helped my very sore shoulder, thank you!
This was *so* lovely and precisely what I needed this morning. "Coconut shoulders" felt great and such a delightful name, I smiled right away! Thank you so much!