A Seated, Whole Body Hatha Yoga Flow
If you are craving a yoga class that moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to your feet... this entire Hatha yoga class is on the ground, and you'll love it! With attention to detail, while moving through progressively deeper poses, David guides you through this class effortlessly.
Comments
This is my absolute number 1 class to recover after illness!
Thank you so much!
A nice slow and gentle class with some good twists. Great surroundings and David's calm voice. Thank you. There is no "namaste" or bell at the end, the music fades away.
I am so happy to have found this class. I am healing from a stress fracture and not supposed to put weight on my foot. This was perfect. I will revisit often, now, as well as look for other sitting classes. Thank you!
I did a class yesterday and this morning woke being very aware of my inner thighs. This was the perfect antidote and now I feel great!