Salute the Sun
This vinyasa practice with Josh is a quick work out that features three types of sun salutations while providing modifications where necessary. It's the perfect way to warm up and wake up to your day, or to work up a quick sweat!
This can either be done as a stand-alone class or as Day 14 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.
Salute the Sun Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Fabulous class! Short and sweet :-)
Many thanks Josh. Namaste
Wonderful way to make my blood flow for the day - thank you for helping me shake off the sleepies (as you say) and get ready for the sun!
great way to finish the challenge
I didn't have time for a full workout. But this did the trick. It was just what I needed. Thank You!