Salute the Sun
This vinyasa practice with Josh is a quick work out that features three types of sun salutations while providing modifications where necessary. It's the perfect way to warm up and wake up to your day, or to work up a quick sweat!
This can either be done as a stand-alone class or as Day 14 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.
Salute the Sun Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
This class was a nice way to get some quick but purposeful movement in.
a great class but too fast for this beginner!
Good way to get the blood flowing in the morning; builds nicely to allow the body to warm up. I appreciated the clear instructions for Sun C - the transitions felt much smoother than they typically do for me. Thanks, Josh!
Thank you! I've had to take a couple weaks break from yoga due to health challenges and this was a perfect class for me to start things up again. Gentle pace but with enough challenge.